Pronation refers to the way the foot naturally rolls inward when it lands during running, helping to absorb shock and spread pressure evenly. Some pronation is normal and even helpful, but too much can place extra stress on the arches, ankles, and surrounding tissues. This may lead to common problems such as heel pain, shin splints, or repeated ankle sprains. Studies show that after about 45 minutes of running, the muscles that support the arch may become tired, which can cause the foot to roll inward more than it should. Over time, this can affect stability and increase the risk of injury. A podiatrist can check for signs of excessive pronation by observing foot posture and movement, and can offer treatment to improve comfort and reduce strain. In severe cases, surgery may be recommended to correct structural issues. If you have foot pain after running, it is suggested that you make an appointment with a podiatrist for treatment options.

If you have any concerns about your feet, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Patients who undergo shockwave therapy may notice how simple and effective this type of treatment can be. It is administered by sending wave pulses to the affected area of the foot, and this may be helpful in reducing existing inflammation. Shockwave therapy can be used in treating specific foot conditions that can include Achilles tendonitis, plantar fasciitis, or ligament injuries. It is known to stimulate the formation of new blood vessels, which is helpful in promoting healing. The benefit of choosing this type of treatment can include the short amount of time necessary to complete the treatments. The need for surgery may even be eliminated. If you would like additional information on how shockwave therapy can treat certain foot conditions, please confer with a podiatrist.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails can cause persistent pain, swelling, and infection when the edge of the nail grows into the surrounding skin. While conservative care such as soaking, trimming, or antibiotics may provide temporary relief, some cases require a more lasting solution. One well-established approach is a minor surgical procedure that carefully removes the problem portion of the nail and reshapes the nail bed to prevent it from growing back incorrectly. This method, based on the Winograd technique, has been used for decades and continues to be a reliable option for patients struggling with recurring ingrown toenails. The procedure is performed under local anesthesia in a podiatrist’s office, with patients typically walking out the same day. Recovery is usually quick, and many find lasting comfort after years of discomfort. If ingrown toenails are interfering with daily life, it is suggested that you see a podiatrist for an evaluation and appropriate treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus, also known as onychomycosis, affects the appearance and health of toenails. It is usually caused by fungi that thrive in warm, moist environments such as locker rooms, public showers, and sweaty shoes. Symptoms include thickened, discolored nails that appear yellow, brown, or white. The nail may become brittle, crumbly, or distorted in shape and can sometimes emit a foul odor. It may feel uncomfortable or painful, especially when pressure is applied. A podiatrist can diagnose toenail fungus through a physical exam and laboratory tests to confirm the type of infection. Treatment options include topical antifungal medications, oral prescriptions, and regular nail care to prevent recurrence. Early intervention can help prevent the infection from spreading to other nails or people. If you notice changes in the color, texture, or thickness of your toenails, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation and appropriate treatment, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Road running shoes are specifically designed footwear created to support the feet during running on hard, flat surfaces. Over time, they have evolved to provide advanced technology that enhances comfort and performance. Key features include cushioning for shock absorption, support for proper alignment, and breathability for airflow, in addition to durability for long-distance use, a lightweight design for efficiency, and flexibility to allow natural movement. These qualities make them preferred by runners who seek comfort and injury prevention. A podiatrist can help by recommending the right shoe based on your foot type and running style to avoid strain or injury. If you have foot pain from wearing the wrong shoes, it is suggested that you consult a podiatrist who can guide you toward choosing the right shoes for your running style, while offering effective relief and treatment tips.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.