Plantar heel pain affects people of all ages, although it tends to occur more often in adults. This type of pain typically develops under the heel and may feel sharp or aching, often worsening with the first steps in the morning or after long periods of rest. Several factors can increase your chances of developing plantar heel pain, including excess weight, health conditions like high blood pressure, or simply the natural aging process. Women may experience plantar heel pain more frequently than men, possibly due to differences in foot structure or footwear habits. Conditions like osteoporosis may also play a role, especially for women. Ignoring heel pain can lead to chronic discomfort and limit your ability to stay active. If you are experiencing ongoing pain in your heel, it is suggested you visit a podiatrist for a proper diagnosis and personalized treatment recommendations.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding the right marathon running shoes means prioritizing function over fashion. Marathon shoes should support your unique foot shape and daily biomechanics rather than follow fashion trends. One size or style does not fit all, so what works for one runner may not suit another. Daily foot support is essential, especially during long training sessions that test endurance and form. Wearing ill-fitting shoes can lead to injury, fatigue, or discomfort that affects performance. A podiatrist can assess your gait, foot type, and training habits to recommend the most supportive and effective shoe options. If you have developed foot or ankle pain from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate running shoes.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal toenail infections are caused by fungi that thrive in warm, damp environments. These fungi often enter through small cracks in the nail or surrounding skin. Toenails are more frequently affected than fingernails, due to prolonged exposure to enclosed footwear. Symptoms of fungal toenails include thickening, yellow or white streaks, brittle texture, a distorted nail shape, or separation from the nail bed. Risk factors include diabetes, poor circulation, increased age, and frequent exposure to public pool areas. Nail injuries, a weakened immune system, and prolonged moisture around the toes are other risk factors. Wearing tight, enclosed shoes for extended periods may also encourage fungal growth. Diagnosis of the type of fungus requires lab testing or microscopic examination. Common types of toenail infections include distal subungual, white superficial, and proximal subungual, each affecting the nail differently. If you have developed a toenail infection, it is suggested that you make an appointment with a podiatrist for a diagnosis and proper treatment.

For more information about treatment, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Discomfort on the underside of the foot can come from several sources and may interfere with walking or standing. A common reason is strain on the thick tissue that supports the arch, which can lead to soreness near the heel or through the middle of the foot. This discomfort may be more noticeable when getting out of bed or after long periods of time on your feet. Other possible causes include nerve irritation, added pressure on the front of the foot, or inflammation near the heel. Wearing poor footwear, long hours of standing, or overuse during activity may increase the chances of pain. Without proper care, these symptoms may linger or get worse, over time. If you are noticing ongoing soreness on the bottom of your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Nashville Family Foot Care. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.