Swollen feet and ankles are a common condition that can affect people of all ages. This condition, often referred to as edema, occurs when excess fluid builds up in the tissues of the lower extremities. It may develop gradually or appear suddenly, depending on the underlying cause. Common causes include prolonged standing or sitting, certain medications, and medical conditions such as heart, kidney, or circulatory issues. Understanding the source of swelling is important for proper care and prevention.

Symptoms of swollen feet may include visible puffiness, tight or shiny skin, and a feeling of heaviness in the lower legs. Some individuals experience discomfort, stiffness, or difficulty fitting into shoes. In more severe cases, pressing on the skin may leave a temporary indentation. Risk factors include aging, obesity and pregnancy, in addition to a sedentary lifestyle, and occupations that require long hours of standing. These factors can impair circulation and lead to fluid retention in the feet and ankles.

Medications such as blood pressure drugs, anti-inflammatory medications, and certain hormones can also contribute to swelling. Underlying medical conditions like venous insufficiency or lymphatic dysfunction may worsen symptoms. High-salt diets can increase fluid retention, placing additional strain on the body's ability to regulate fluid balance. Identifying these contributing factors allows for better management and can help reduce recurring swelling.

Managing swollen feet involves lifestyle changes such as elevating the legs, reducing salt intake, and staying active to improve circulation. Wearing supportive footwear and compression garments may also help control symptoms. Persistent or unexplained swelling should not be ignored, as it may indicate a more serious condition. If you have swollen feet or ankles that do not improve or continue to worsen, it is suggested that you consult a podiatrist for effective relief and management tips.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A metatarsal foot fracture is a break in one of the long bones located in the forefoot, which connect the midfoot to the toes. These bones play an important role in balance, walking, and weight distribution. A fracture in this area can range from a small stress crack to a complete break. Metatarsal fractures are common foot injuries and may occur suddenly due to trauma or gradually from repetitive stress over time.

Symptoms of a metatarsal fracture include sharp pain in the top or ball of the foot that worsens with movement or weight bearing. Swelling, bruising, and tenderness are also common, and the foot may appear visibly swollen or misshapen in more severe cases. Some individuals may feel a popping sensation at the time of injury. Walking often becomes difficult, and limping may develop as the body attempts to avoid pressure on the injured area.

There are several risk factors associated with metatarsal fractures. High-impact sports, such as running, basketball, or soccer, increase the likelihood of injury due to repetitive force on the forefoot. Wearing improper footwear that lacks support or cushioning can also contribute. Structural foot issues, such as high arches or abnormal gait patterns, may place uneven stress on the metatarsals. Bone conditions like osteoporosis can further weaken bone strength, increasing fracture risk.

The causes of metatarsal fractures include both acute trauma and overuse injuries. Acute fractures may result from a sudden injury, such as a direct blow to the foot or twisting of the ankle. Overuse fractures, often called stress fractures, develop gradually due to repeated strain without adequate rest. Early diagnosis is important to prevent complications and promote healing. If you have broken your foot, it is suggested that you promptly consult a podiatrist who can determine what the best treatment is for your type of fracture.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel pain and is frequently treated in podiatry practices. It involves inflammation of the plantar fascia, which is a thick band of connective tissue that runs along the bottom of the foot from the heel bone to the toes. This structure helps support the arch of the foot and absorbs shock when walking and standing. When the plantar fascia becomes irritated or strained, it can lead to microtears and inflammation, resulting in significant heel discomfort. This condition is often associated with overuse and repetitive stress on the foot.

Symptoms of plantar fasciitis include sharp heel pain that is most noticeable with the first steps in the morning or after periods of rest. The pain may lessen with movement, but can return after long periods of standing, walking, or physical activity. Some individuals describe a stabbing or burning sensation along the bottom of the heel. In more advanced cases, the pain can become persistent and affect walking, exercising, or standing for extended periods. Swelling and tenderness in the heel area may also be present, depending on the severity of inflammation.

Several risk factors increase the likelihood of developing plantar fasciitis. These include obesity, prolonged standing, occupations that require long hours on the feet, and participation in high-impact sports like running. Foot structure also plays a role, as people with flat feet or high arches may place additional stress on the plantar fascia. Footwear without adequate arch support or cushioning can further contribute to strain. Tight calf muscles and limited ankle flexibility are also common contributing factors that increase pressure on the heel and arch.

The primary causes of plantar fasciitis are repetitive strain and excessive tension placed on the plantar fascia. This can occur gradually due to daily activities, sudden increases in physical activity, or poor biomechanics while walking or running. Without proper treatment, the condition may become chronic and lead to ongoing heel pain and reduced mobility. Early recognition and management are important for preventing long-term complications and improving recovery outcomes. If you have heel pain, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stress fractures are tiny cracks in a bone that develop when repeated force places more stress on the bone than it can repair. They are frequently found in the feet because these bones absorb pressure with every step. A sudden increase in running, jumping, or other high-impact activities can trigger this injury. People who begin a new fitness program, change workout intensity too quickly, or spend long hours on hard surfaces face a greater risk. Shoes that lack proper support can also add extra strain to the feet. Pain usually starts in one specific area and gradually becomes worse with activity. As the injury progresses, discomfort can continue while walking and even during normal daily routines. Swelling and tenderness near the painful spot are also common warning signs.

Because stress fractures can resemble other foot problems, an accurate diagnosis is important. A podiatrist begins with a detailed discussion of your symptoms and a careful examination of the foot. X-rays help identify many stress fractures, although very early injuries are not always visible. In those cases, an MRI, which creates detailed images of bones and soft tissues, can reveal the injury before it appears on an X-ray. Finding the problem early lowers the chance that the crack will become larger or develop into a complete fracture. A prompt diagnosis also helps guide the safest treatment plan and supports a smoother recovery.

Treatment depends on the location of the stress fracture and its severity. A podiatrist can reduce pressure on the injured bone with a walking boot, a stiff-soled shoe, or crutches. Your podiatrist also monitors healing with follow-up visits and imaging, when appropriate. Some fractures heal well with these measures, while others require surgery because of their location or because they are unlikely to heal properly without added support. Early professional care can shorten recovery and help prevent more serious damage. If you have symptoms of a stress fracture, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.