Morton’s neuroma is a painful condition affecting the ball of the foot, most commonly between the third and fourth toes. It is caused by thickening of the tissue surrounding a nerve, often due to irritation, pressure, or trauma. Wearing tight shoes, high heels, or engaging in high-impact activities can contribute to its development. Symptoms include a sharp, burning pain in the forefoot, numbness or tingling in the toes, and the sensation of a pebble or fold in a sock under the foot. The discomfort typically worsens with walking or standing and may improve with rest or shoe removal. A podiatrist can diagnose Morton’s neuroma through a physical exam and may use imaging, such as ultrasound or MRI, for confirmation. Treatment includes footwear modifications, custom orthotics, anti-inflammatory medications, corticosteroid injections, or in some cases, surgery. Since early treatment leads to better outcomes, it is suggested that you make an appointment with a podiatrist at your earliest convenience.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Living with arthritis in the hips, knees, ankles, or feet often means coping with unpredictable flares that can interrupt even simple routines. During these episodes, joints may swell, stiffen, or ache more intensely, making movement difficult. Applying gentle heat for stiffness, and choosing supportive shoes can provide comfort. Stretching and light activity such as swimming help preserve flexibility without adding strain. On challenging days, using a cane or walker may prevent unnecessary stress on painful joints. Managing body weight and staying active between flare-ups also play a role in protecting mobility over the long term. Because each case of arthritis is unique, care should be tailored to individual needs. If you are struggling with recurring lower limb arthritis flare-ups, it is suggested that you consult a podiatrist for strategies that support joint health and daily comfort.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pronation refers to the way the foot naturally rolls inward when it lands during running, helping to absorb shock and spread pressure evenly. Some pronation is normal and even helpful, but too much can place extra stress on the arches, ankles, and surrounding tissues. This may lead to common problems such as heel pain, shin splints, or repeated ankle sprains. Studies show that after about 45 minutes of running, the muscles that support the arch may become tired, which can cause the foot to roll inward more than it should. Over time, this can affect stability and increase the risk of injury. A podiatrist can check for signs of excessive pronation by observing foot posture and movement, and can offer treatment to improve comfort and reduce strain. In severe cases, surgery may be recommended to correct structural issues. If you have foot pain after running, it is suggested that you make an appointment with a podiatrist for treatment options.

If you have any concerns about your feet, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Patients who undergo shockwave therapy may notice how simple and effective this type of treatment can be. It is administered by sending wave pulses to the affected area of the foot, and this may be helpful in reducing existing inflammation. Shockwave therapy can be used in treating specific foot conditions that can include Achilles tendonitis, plantar fasciitis, or ligament injuries. It is known to stimulate the formation of new blood vessels, which is helpful in promoting healing. The benefit of choosing this type of treatment can include the short amount of time necessary to complete the treatments. The need for surgery may even be eliminated. If you would like additional information on how shockwave therapy can treat certain foot conditions, please confer with a podiatrist.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.