Cuboid syndrome occurs when the small cuboid bone on the outer side of the mid-foot shifts slightly out of position or becomes irritated, leading to sharp or aching discomfort. It is seen most often in active individuals, including dancers, runners, and people who spend long periods of time on their feet, because repetitive motion and sudden twists can place extra stress on the outer foot. Others may develop it after an ankle sprain, as the injury can disrupt normal alignment. Symptoms include pain along the outer mid-foot, difficulty pushing off during walking, tenderness when pressing the area, and a feeling of weakness or instability. Treatment focuses on restoring alignment, reducing irritation, and supporting the foot as it heals. A podiatrist can perform targeted manipulation, provide taping or padding, and recommend footwear or inserts that improve stability. If outer foot pain continues to interfere with movement, it is suggested that you see a podiatrist who can accurately diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Nashville Family Foot Care. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels later in life adds pressure on the forefoot and increases strain on the toes and ankles, which can make balance more difficult and raise the chance of falls. When a heel sits too far back on the shoe and does not line up well with the leg bones, the foot is not properly supported and the ankle can become unstable. A heel positioned more directly under the leg helps improve balance, reduces wobbling, and lowers the chance of injuries. Choosing a shorter or wider heel eases pressure on the ball of the foot, and avoiding very narrow styles for long-term standing helps limit irritation. High heels also shift weight forward, which can lead to aching or burning beneath the ball of the foot. A podiatrist can offer guidance on safer footwear choices and prescribe orthotic inserts as needed. If you are experiencing foot pain or balance problems from wearing high heels, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Elderly foot care issues can affect comfort, mobility, and overall quality of life. Cold feet may result from reduced circulation, changes in skin thickness, or chronic health conditions. Wounds that do not heal are another serious concern, often linked to poor blood flow, nerve changes, or pressure points that go unnoticed. These problems can increase the risk of infection and limit daily activity, if not addressed early. A podiatrist can evaluate circulation, skin health, and foot structure to identify underlying causes. Treatment may include routine foot care, wound management, pressure relief, and guidance on proper footwear. Ongoing podiatric care helps an older person maintain independence and prevents complications. If you are elderly and have any of the above symptoms, it is suggested that you schedule a visit with a podiatrist who can treat various foot and ankle conditions.

If you need your feet checked, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A common form of foot surgery is performed on the toes. It can be done to improve a toe deformity, remove joint pain originating from the toes, or to repair a broken toe. The surgery technique may involve lengthening the tendons that may have become shorter if hammertoe has developed, or the shape of the bone may be changed to a correct position. The recovery process may consist of resting and elevating the foot to reduce existing swelling, and practicing a gentle stretching and exercise regime may accelerate the healing process and allow you to resume everyday activities. If you are interested in learning more about toe surgery, it is suggested that you consult with a podiatrist who can help you to make the correct decision for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.