Items filtered by date: February 2023

Some professionals spend the majority of the working day on their feet. They can range from hairdressers to massage therapists. Sore feet may happen toward the end of the day because of blood pooling in the ankles and feet. It is an obvious choice to wear shoes that are comfortable, preferably with a lower heel and cushioned sole. Foot pain may be reduced while standing on a stress mat. This is a rubber mat that is successful in allowing blood flow to reach the feet, which may help in maintaining good circulation. Additionally, wearing compression socks can help overall blood flow to the body, and can help to reduce strain on the joints and muscles. At the end of the day, many people enjoy soaking their feet. This can be a reward for the feet for standing all day. If you have questions about relief tips from working on your feet, it is suggested that you speak with a podiatrist who can help you with the information you are seeking.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus is a fungal infection of the foot that negatively impacts the texture of the nail. Importantly, there are a variety of different kinds of treatments that are available to treat a case of toenail fungus. After visiting a trusted medical professional such as a podiatrist, a patient might be informed that they can benefit from a cream, solution, medicated nail polish, or some other kind of treatment. The severity of the toenail fungus might affect the treatment that is recommended. Creams meant to address a toenail fungus are of particular significance because some can be used to treat a fungus all over the body. However, some creams of this kind are only meant to treat relatively mild infections. It is important to fully understand the specific pros and cons of whatever fungal cream you select. Schedule an appointment with a podiatrist today who can help you select the best treatment for your toenail fungus.  

For more information about treatment, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An inflammation of the growth plate in children and young teenagers may be an indication of Sever’s disease. It can happen as a result of the muscles and tendons growing slower than the heel bone, which may cause pressure and tightness at the back of the heel. The medical name for this condition is known as calcaneal apophysitis and swelling in the heel area may be one of the symptoms. Parents may notice their child is limping or walking on tiptoes, and it is suggested that shoes that fit correctly are worn, preferably with a cushioned heel. Relief may be found when the activity that caused the injury is temporarily stopped, and this can give the child ample time to rest the foot. Some children can benefit from performing specific stretches that are designed to strengthen the heel. If you feel your child may have Sever’s disease, please consult with a podiatrist who can effectively diagnose and treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Nashville Family Foot Care. Our practitioners can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.