Items filtered by date: February 2023

Some professionals spend the majority of the working day on their feet. They can range from hairdressers to massage therapists. Sore feet may happen toward the end of the day because of blood pooling in the ankles and feet. It is an obvious choice to wear shoes that are comfortable, preferably with a lower heel and cushioned sole. Foot pain may be reduced while standing on a stress mat. This is a rubber mat that is successful in allowing blood flow to reach the feet, which may help in maintaining good circulation. Additionally, wearing compression socks can help overall blood flow to the body, and can help to reduce strain on the joints and muscles. At the end of the day, many people enjoy soaking their feet. This can be a reward for the feet for standing all day. If you have questions about relief tips from working on your feet, it is suggested that you speak with a podiatrist who can help you with the information you are seeking.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus is a fungal infection of the foot that negatively impacts the texture of the nail. Importantly, there are a variety of different kinds of treatments that are available to treat a case of toenail fungus. After visiting a trusted medical professional such as a podiatrist, a patient might be informed that they can benefit from a cream, solution, medicated nail polish, or some other kind of treatment. The severity of the toenail fungus might affect the treatment that is recommended. Creams meant to address a toenail fungus are of particular significance because some can be used to treat a fungus all over the body. However, some creams of this kind are only meant to treat relatively mild infections. It is important to fully understand the specific pros and cons of whatever fungal cream you select. Schedule an appointment with a podiatrist today who can help you select the best treatment for your toenail fungus.  

For more information about treatment, contact one of our podiatrists of Nashville Family Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

People who have initial flareups of gout may be unaware of what this foot condition is. It brings attention to the patient by the debilitating pain and discomfort that gout is associated with, and answers are often sought. Gout is a form of arthritis and occurs from excess uric acid in the blood. It can happen from genetic reasons, or from the foods that are eaten. These can include shellfish, red meat, and drinks that are made with large amounts of sugar. Existing medical conditions such as diabetes, high blood pressure, or heart disease may lead to having gout attacks. Additional uric acid will form crystals that lodge in the joints of the big toe, causing redness, swelling, and the temporary inability to walk. Effective prevention techniques can include limiting unhealthy foods and engaging in a gentle exercise routine. If you have gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage and treat this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Nashville Family Foot Care. Our practitioners will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Nashville, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.